Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic fried chicken with this crispy air-fried orange chicken. Juicy, tender chicken breast is lightly coated in a blend of cornstarch and almond flour, then crisper to perfection in the air fryer. The zesty orange sauce, featuring fresh orange juice, a hint of honey, and savory soy, delivers a burst of flavor without overloading on calories.

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NUTRITION

359kcal
Protein
47.2g
Fat
8.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1 tbsp Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Ginger

Olive Oil Spray

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk the egg white. In another bowl, combine cornstarch and almond flour.

  • 3

    Dip the chicken pieces first into the egg white, then coat thoroughly with the cornstarch almond flour mixture.

  • 4

    Preheat the air fryer to 400°F.

  • 5

    Spray the air fryer basket lightly with olive oil spray. Arrange the chicken pieces in a single layer, ensuring they aren’t touching.

  • 6

    Air-fry the chicken for 10-12 minutes, flipping halfway through until golden and crispy.

  • 7

    While the chicken is cooking, prepare the orange sauce: In a small saucepan over medium heat, combine fresh orange juice, honey, low-sodium soy sauce, rice vinegar, minced garlic, and grated ginger. Allow the sauce to simmer for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is crispy, toss it in the orange sauce until evenly coated. Serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on classic fried chicken with this crispy air-fried orange chicken. Juicy, tender chicken breast is lightly coated in a blend of cornstarch and almond flour, then crisper to perfection in the air fryer. The zesty orange sauce, featuring fresh orange juice, a hint of honey, and savory soy, delivers a burst of flavor without overloading on calories.

NUTRITION

359kcal
Protein
47.2g
Fat
8.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1 tbsp Almond Flour

1/4 cup Fresh Orange Juice

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 clove Garlic

1 tsp Ginger

Olive Oil Spray

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces.

  • 2

    In a bowl, whisk the egg white. In another bowl, combine cornstarch and almond flour.

  • 3

    Dip the chicken pieces first into the egg white, then coat thoroughly with the cornstarch almond flour mixture.

  • 4

    Preheat the air fryer to 400°F.

  • 5

    Spray the air fryer basket lightly with olive oil spray. Arrange the chicken pieces in a single layer, ensuring they aren’t touching.

  • 6

    Air-fry the chicken for 10-12 minutes, flipping halfway through until golden and crispy.

  • 7

    While the chicken is cooking, prepare the orange sauce: In a small saucepan over medium heat, combine fresh orange juice, honey, low-sodium soy sauce, rice vinegar, minced garlic, and grated ginger. Allow the sauce to simmer for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is crispy, toss it in the orange sauce until evenly coated. Serve immediately.