Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent and nutritious mug cake bursting with rich chocolate flavor and a serious protein punch. This quick, single-serving treat blends chocolate whey protein, almond flour, and cocoa powder with a mix of egg whites and a whole egg, creating a soft, moist, and satisfying dessert that doubles as a balanced meal option. Perfect for any time of day!

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NUTRITION

412kcal
Protein
51.4g
Fat
21.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (~30g)

3 tablespoons Almond Flour (~21g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

2 egg Whites

1 whole Egg

3 tablespoons Unsweetened Almond Milk

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

A pinch of Stevia (optional)

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, almond flour, and unsweetened cocoa powder. Stir until evenly mixed.

  • 2

    Separate 2 egg whites into the mug, then add the whole egg. Whisk thoroughly to blend the wet and dry ingredients.

  • 3

    Stir in the unsweetened almond milk and almond butter until the batter is smooth, ensuring the almond butter is well incorporated.

  • 4

    Mix in the baking powder and add a pinch of stevia if you desire extra sweetness.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying your single-serving, protein-rich dessert.

Protein-Rich Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent and nutritious mug cake bursting with rich chocolate flavor and a serious protein punch. This quick, single-serving treat blends chocolate whey protein, almond flour, and cocoa powder with a mix of egg whites and a whole egg, creating a soft, moist, and satisfying dessert that doubles as a balanced meal option. Perfect for any time of day!

NUTRITION

412kcal
Protein
51.4g
Fat
21.5g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (~30g)

3 tablespoons Almond Flour (~21g)

1 tablespoon Unsweetened Cocoa Powder (~5g)

2 egg Whites

1 whole Egg

3 tablespoons Unsweetened Almond Milk

1 tablespoon Almond Butter

1/4 teaspoon Baking Powder

A pinch of Stevia (optional)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein isolate, almond flour, and unsweetened cocoa powder. Stir until evenly mixed.

  • 2

    Separate 2 egg whites into the mug, then add the whole egg. Whisk thoroughly to blend the wet and dry ingredients.

  • 3

    Stir in the unsweetened almond milk and almond butter until the batter is smooth, ensuring the almond butter is well incorporated.

  • 4

    Mix in the baking powder and add a pinch of stevia if you desire extra sweetness.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist.

  • 6

    Allow the mug cake to cool for a minute before enjoying your single-serving, protein-rich dessert.