Name: Herb-Garlic Cauliflower Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Cauliflower Rice (150g total); 2 Large Eggs; 1/2 cup Part-Skim Mozzarella Cheese, shredded; 2 tbsp Grated Parmesan Cheese; 1/4 cup Almond Flour; 2 cloves Garlic, minced; 3 tbsp Fresh Mixed Herbs, chopped; 1/2 tsp Salt; 1/2 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory Herb-Garlic Cauliflower Breadsticks that blend the light texture of cauliflower with a protein punch from eggs and cheese. Infused with aromatic herbs and garlic, these breadsticks make a versatile meal option for breakfast, lunch, or dinner, delivering delightful crunch and satisfying flavor in every bite.

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NUTRITION

Protein

31.4g

Fat

29.2g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (150g total)

2 Large Eggs

1/2 cup Part-Skim Mozzarella Cheese, shredded

2 tbsp Grated Parmesan Cheese

1/4 cup Almond Flour

2 cloves Garlic, minced

3 tbsp Fresh Mixed Herbs, chopped

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a large bowl, combine the cauliflower rice, eggs, shredded mozzarella, almond flour, minced garlic, chopped herbs, salt, and pepper. Mix until well incorporated.
3
Transfer the mixture onto the baking sheet and press it out into a thin, even layer approximately 1/2-inch thick.
4
Bake in the oven for 18-20 minutes until the edges start to turn golden brown.
5
Remove from the oven, allow it to cool for a couple of minutes, then slice into breadstick shapes.
6
Optional: For extra crispiness, return the slices to the oven for an additional 3-5 minutes.
7
Serve warm and enjoy your protein-packed, herb-garlic inflected breadsticks.