Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Black Beans (low sodium); 1 Whole Wheat Tortilla (8-inch); 1/4 cup Low-Fat Cheddar Cheese; 1/4 Red Bell Pepper; 1/4 Onion; 1 tsp Olive Oil; 1 tsp Smoky BBQ Seasoning

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor a mouthwatering fusion of smoky BBQ chicken, hearty black beans, and melty cheese tucked inside a whole wheat tortilla. This quesadilla strikes an ideal balance between protein-packed goodness and vibrant flavors, perfect for a quick breakfast, lunch, or dinner.

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NUTRITION

Protein

40.5g

Fat

13.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans (low sodium)

1 Whole Wheat Tortilla (8-inch)

1/4 cup Low-Fat Cheddar Cheese

1/4 Red Bell Pepper

1/4 Onion

1 tsp Olive Oil

1 tsp Smoky BBQ Seasoning

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PREPARATION

1
Heat a non-stick skillet over medium heat and add olive oil.
2
Dice the red bell pepper and onion finely.
3
Season the chicken breast with smoky BBQ seasoning. Sauté in the skillet until fully cooked and then shred or chop into bite-size pieces.
4
Lightly toss the black beans with a pinch of the remaining BBQ seasoning if desired.
5
Lay the whole wheat tortilla flat and sprinkle the low-fat cheese over half of the tortilla.
6
Layer the shredded chicken, black beans, diced red bell pepper, and onion on top of the cheese.
7
Fold the tortilla to create a half-moon shape.
8
Return the quesadilla to the skillet and cook over medium heat until the tortilla is slightly crispy and the cheese has melted, flipping once.
9
Remove from heat, slice into wedges, and serve warm.