Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a reinvented classic with lightly breaded chicken breast baked to crispy perfection and tossed in a tangy, homemade sweet and sour sauce featuring hints of pineapple and a touch of honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
43.8g
Fat
6.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Panko Breadcrumbs (~15g)

1 large Egg White (~33g)

1/4 cup Pineapple Juice (~60g)

1 teaspoon Honey (~7g)

1 tablespoon Ketchup (~16g)

1 tablespoon Rice Vinegar (~15g)

1/2 teaspoon Garlic Powder

1/4 teaspoon Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, whisk together the egg white. In a separate bowl, place the panko breadcrumbs mixed with garlic powder and ginger powder.

  • 4

    Dip each chicken piece first into the egg white, then gently coat in the panko breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through and the coating is lightly crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, ketchup, honey, and rice vinegar in a small saucepan. Heat over medium heat and stir until well blended and slightly thickened, about 4-5 minutes.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the sweet and sour sauce over the top. Toss gently to coat evenly.

  • 8

    Serve immediately and enjoy this balanced dish with a crispy texture and tangy flavor.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a reinvented classic with lightly breaded chicken breast baked to crispy perfection and tossed in a tangy, homemade sweet and sour sauce featuring hints of pineapple and a touch of honey.

NUTRITION

404kcal
Protein
43.8g
Fat
6.4g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Panko Breadcrumbs (~15g)

1 large Egg White (~33g)

1/4 cup Pineapple Juice (~60g)

1 teaspoon Honey (~7g)

1 tablespoon Ketchup (~16g)

1 tablespoon Rice Vinegar (~15g)

1/2 teaspoon Garlic Powder

1/4 teaspoon Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 3

    In a bowl, whisk together the egg white. In a separate bowl, place the panko breadcrumbs mixed with garlic powder and ginger powder.

  • 4

    Dip each chicken piece first into the egg white, then gently coat in the panko breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 15-18 minutes until the chicken is cooked through and the coating is lightly crispy.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, ketchup, honey, and rice vinegar in a small saucepan. Heat over medium heat and stir until well blended and slightly thickened, about 4-5 minutes.

  • 7

    Once the chicken is done, transfer it to a serving bowl and drizzle the sweet and sour sauce over the top. Toss gently to coat evenly.

  • 8

    Serve immediately and enjoy this balanced dish with a crispy texture and tangy flavor.