Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a savory, golden-crisp tofu steak infused with aromatic garlic and fresh herbs. This dish delivers a satisfying balance of textures and a burst of flavor in every bite. Perfect for a heart-healthy meal that pairs beautifully with a light salad or steamed greens.

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NUTRITION

369kcal
Protein
37g
Fat
20.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Extra Firm Tofu

1 teaspoon Olive Oil

2 tablespoons Nutritional Yeast

2 cloves Garlic, minced

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

1 Lemon Wedge for garnish

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PREPARATION

  • 1

    Drain the tofu and press it to remove excess moisture. Slice into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, nutritional yeast, salt, and pepper.

  • 3

    Lightly brush both sides of each tofu steak with olive oil.

  • 4

    Sprinkle the garlic-herb mixture evenly over the tofu steaks, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium heat and add a light drizzle of olive oil if needed.

  • 6

    Place the tofu steaks in the skillet and cook for about 4-5 minutes on each side, or until golden and crispy.

  • 7

    Once seared, remove from heat and squeeze a lemon wedge over the tofu for a bright finish.

  • 8

    Serve immediately, pairing with your favorite greens or a light side salad if desired.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Enjoy a savory, golden-crisp tofu steak infused with aromatic garlic and fresh herbs. This dish delivers a satisfying balance of textures and a burst of flavor in every bite. Perfect for a heart-healthy meal that pairs beautifully with a light salad or steamed greens.

NUTRITION

369kcal
Protein
37g
Fat
20.3g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

1 block (350g) Extra Firm Tofu

1 teaspoon Olive Oil

2 tablespoons Nutritional Yeast

2 cloves Garlic, minced

1 tablespoon Mixed Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

1 Lemon Wedge for garnish

PREPARATION

  • 1

    Drain the tofu and press it to remove excess moisture. Slice into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine minced garlic, chopped fresh herbs, nutritional yeast, salt, and pepper.

  • 3

    Lightly brush both sides of each tofu steak with olive oil.

  • 4

    Sprinkle the garlic-herb mixture evenly over the tofu steaks, pressing gently to adhere.

  • 5

    Heat a non-stick skillet over medium heat and add a light drizzle of olive oil if needed.

  • 6

    Place the tofu steaks in the skillet and cook for about 4-5 minutes on each side, or until golden and crispy.

  • 7

    Once seared, remove from heat and squeeze a lemon wedge over the tofu for a bright finish.

  • 8

    Serve immediately, pairing with your favorite greens or a light side salad if desired.