Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on traditional mac and cheese with a nutrient-dense, protein-rich dish featuring tender steamed cauliflower, melted sharp cheddar, creamy nonfat Greek yogurt, low-fat cottage cheese, and softly scrambled egg whites. This recipe offers a comforting yet healthful blend of flavors and textures that's perfect for a balanced meal any time of the day.

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NUTRITION

430kcal
Protein
50.3g
Fat
16.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (150g)

1.5 oz shredded sharp cheddar

1/2 cup nonfat Greek yogurt (125g)

1/2 cup low-fat cottage cheese (113g)

3 egg whites

Salt and pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes, then drain well.

  • 2

    In a medium bowl, mash the steamed cauliflower until slightly creamy but still with some texture.

  • 3

    In a nonstick skillet over medium heat, lightly scramble the egg whites until just set.

  • 4

    Mix the mashed cauliflower with the scrambled egg whites, nonfat Greek yogurt, and low-fat cottage cheese.

  • 5

    Gently stir in the shredded sharp cheddar and continue to warm the mixture on low heat until the cheese melts and the dish is heated through.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed twist on mac and cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creative twist on traditional mac and cheese with a nutrient-dense, protein-rich dish featuring tender steamed cauliflower, melted sharp cheddar, creamy nonfat Greek yogurt, low-fat cottage cheese, and softly scrambled egg whites. This recipe offers a comforting yet healthful blend of flavors and textures that's perfect for a balanced meal any time of the day.

NUTRITION

430kcal
Protein
50.3g
Fat
16.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cauliflower florets (150g)

1.5 oz shredded sharp cheddar

1/2 cup nonfat Greek yogurt (125g)

1/2 cup low-fat cottage cheese (113g)

3 egg whites

Salt and pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 8-10 minutes, then drain well.

  • 2

    In a medium bowl, mash the steamed cauliflower until slightly creamy but still with some texture.

  • 3

    In a nonstick skillet over medium heat, lightly scramble the egg whites until just set.

  • 4

    Mix the mashed cauliflower with the scrambled egg whites, nonfat Greek yogurt, and low-fat cottage cheese.

  • 5

    Gently stir in the shredded sharp cheddar and continue to warm the mixture on low heat until the cheese melts and the dish is heated through.

  • 6

    Season with salt and pepper to taste. Serve warm and enjoy your protein-packed twist on mac and cheese.