Herb-Roasted Chicken with Turmeric Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Rice Bowl

Enjoy a vibrant and nourishing dish featuring succulent herb-roasted chicken paired with a fragrant turmeric-infused brown rice bowl accented by tender steamed broccoli. This meal delights the palate with its aromatic blend of herbs and spices while staying within your nutritional parameters.

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NUTRITION

379kcal
Protein
38.6g
Fat
9.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tbsp Mixed Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil. Season evenly with salt, pepper, and the mixed herbs.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes until cooked through and juices run clear.

  • 4

    While the chicken is baking, prepare the brown rice according to package instructions if not pre-cooked. Once cooked, transfer rice to a bowl.

  • 5

    Stir in the turmeric powder into the warm rice, mixing thoroughly to distribute the vibrant color and flavor.

  • 6

    Steam the broccoli until it is tender but still retains a bright green color, approximately 5-7 minutes.

  • 7

    To assemble the bowl, layer the turmeric rice, add the steamed broccoli on the side, and top with the sliced herb-roasted chicken.

  • 8

    Finish with a sprinkle of additional herbs, salt, and pepper as desired before serving.

Herb-Roasted Chicken with Turmeric Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Turmeric Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Turmeric Rice Bowl

Enjoy a vibrant and nourishing dish featuring succulent herb-roasted chicken paired with a fragrant turmeric-infused brown rice bowl accented by tender steamed broccoli. This meal delights the palate with its aromatic blend of herbs and spices while staying within your nutritional parameters.

NUTRITION

379kcal
Protein
38.6g
Fat
9.9g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tsp Turmeric Powder

1 tbsp Mixed Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil. Season evenly with salt, pepper, and the mixed herbs.

  • 3

    Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes until cooked through and juices run clear.

  • 4

    While the chicken is baking, prepare the brown rice according to package instructions if not pre-cooked. Once cooked, transfer rice to a bowl.

  • 5

    Stir in the turmeric powder into the warm rice, mixing thoroughly to distribute the vibrant color and flavor.

  • 6

    Steam the broccoli until it is tender but still retains a bright green color, approximately 5-7 minutes.

  • 7

    To assemble the bowl, layer the turmeric rice, add the steamed broccoli on the side, and top with the sliced herb-roasted chicken.

  • 8

    Finish with a sprinkle of additional herbs, salt, and pepper as desired before serving.