Name: Creamy Cauliflower Alfredo Chicken with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Chicken Breast; 1 cup Cauliflower (approx. 107g); 1 cup Zucchini Noodles (approx. 124g); 1 tbsp Olive Oil; 2 tbsp Nutritional Yeast; 2 cloves Garlic; 0.5 cup Vegetable Broth

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a satisfying and nutrient-packed dish featuring tender chicken breast nestled in a velvety cauliflower alfredo sauce, served over fresh zucchini noodles. This dish blends creamy goodness with a light, healthy twist, perfect for a balanced meal.

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NUTRITION

Protein

38.7g

Fat

18.2g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup Cauliflower (approx. 107g)

1 cup Zucchini Noodles (approx. 124g)

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

2 cloves Garlic

0.5 cup Vegetable Broth

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PREPARATION

1
Heat olive oil in a skillet over medium heat. Season the chicken breast with salt and pepper, then cook until golden and cooked through, about 6-7 minutes per side. Remove chicken from the skillet and set aside.
2
In a blender, combine cauliflower, vegetable broth, garlic, and nutritional yeast. Blend until smooth to create a creamy sauce.
3
Return the sauce to the skillet and warm over medium-low heat, stirring occasionally. Adjust seasoning with salt and pepper.
4
Add zucchini noodles to the skillet and toss gently to coat in the sauce. Let them warm for 2-3 minutes without overcooking to retain their crunch.
5
Slice the cooked chicken breast and serve it atop the zucchini noodles, drizzling extra sauce over the top if desired. Enjoy your creamy, healthy dish!