Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty fusion of seasoned lean ground beef and protein-packed black beans wrapped in soft corn tortillas, smothered in a vibrant enchilada sauce and topped with melted cheddar cheese. This dish brings a perfect blend of savory flavors and textures, making it an ideal balanced meal for any time of day.

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NUTRITION

549kcal
Protein
43.2g
Fat
21.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.5 cup Cooked Black Beans

2 Corn Tortillas

0.25 cup Shredded Cheddar Cheese

0.25 cup Enchilada Sauce

0.25 medium Onion, diced

1 clove Garlic, minced

0.5 tsp Cumin

0.5 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into small pieces.

  • 4

    Stir in the cumin and chili powder along with the black beans, cooking for another 2-3 minutes.

  • 5

    Warm the corn tortillas briefly to make them pliable.

  • 6

    Spoon the beef and black bean mixture evenly across the tortillas, then drizzle with enchilada sauce.

  • 7

    Roll the tortillas tightly and place them seam-side down in a baking dish.

  • 8

    Sprinkle the shredded cheddar cheese evenly over the enchiladas.

  • 9

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 10

    Let cool slightly before serving.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor the hearty fusion of seasoned lean ground beef and protein-packed black beans wrapped in soft corn tortillas, smothered in a vibrant enchilada sauce and topped with melted cheddar cheese. This dish brings a perfect blend of savory flavors and textures, making it an ideal balanced meal for any time of day.

NUTRITION

549kcal
Protein
43.2g
Fat
21.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

0.5 cup Cooked Black Beans

2 Corn Tortillas

0.25 cup Shredded Cheddar Cheese

0.25 cup Enchilada Sauce

0.25 medium Onion, diced

1 clove Garlic, minced

0.5 tsp Cumin

0.5 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until translucent.

  • 3

    Add the lean ground beef to the skillet. Cook until browned, breaking it up into small pieces.

  • 4

    Stir in the cumin and chili powder along with the black beans, cooking for another 2-3 minutes.

  • 5

    Warm the corn tortillas briefly to make them pliable.

  • 6

    Spoon the beef and black bean mixture evenly across the tortillas, then drizzle with enchilada sauce.

  • 7

    Roll the tortillas tightly and place them seam-side down in a baking dish.

  • 8

    Sprinkle the shredded cheddar cheese evenly over the enchiladas.

  • 9

    Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly.

  • 10

    Let cool slightly before serving.