Sticky Honey-Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Glazed Chicken Thighs

Enjoy a perfectly balanced dish where tender boneless, skinless chicken thighs are bathed in a sticky, sweet, and savory honey-garlic glaze. The glaze melds aromatic garlic, a touch of honey, and low-sodium soy sauce for a burst of flavor that enhances the juicy chicken, making it a delightful option for a satisfying dinner.

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NUTRITION

232kcal
Protein
23.3g
Fat
7.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (120g each)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1/4 teaspoon Red Chili Flakes

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, rice vinegar, and red chili flakes to create the glaze.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Place the chicken thighs in the skillet, skin side down if applicable, and sear for about 4-5 minutes to develop a golden crust.

  • 5

    Flip the chicken thighs and pour the honey-garlic glaze over them, ensuring they are well coated.

  • 6

    Continue cooking on medium heat for another 6-8 minutes, spooning the glaze over the chicken occasionally, until the chicken is cooked through and the glaze has thickened.

  • 7

    Remove from heat and let rest for a few minutes before serving.

Sticky Honey-Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Glazed Chicken Thighs

Enjoy a perfectly balanced dish where tender boneless, skinless chicken thighs are bathed in a sticky, sweet, and savory honey-garlic glaze. The glaze melds aromatic garlic, a touch of honey, and low-sodium soy sauce for a burst of flavor that enhances the juicy chicken, making it a delightful option for a satisfying dinner.

NUTRITION

232kcal
Protein
23.3g
Fat
7.2g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (120g each)

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Rice Vinegar

1/4 teaspoon Red Chili Flakes

Olive Oil Cooking Spray

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, rice vinegar, and red chili flakes to create the glaze.

  • 3

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Place the chicken thighs in the skillet, skin side down if applicable, and sear for about 4-5 minutes to develop a golden crust.

  • 5

    Flip the chicken thighs and pour the honey-garlic glaze over them, ensuring they are well coated.

  • 6

    Continue cooking on medium heat for another 6-8 minutes, spooning the glaze over the chicken occasionally, until the chicken is cooked through and the glaze has thickened.

  • 7

    Remove from heat and let rest for a few minutes before serving.