Sticky Honey-Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Glazed Chicken Thighs

Enjoy a savory and sticky glazed chicken thigh dish bursting with the tangy sweetness of honey and the aromatic punch of garlic and ginger. This delightfully balanced recipe delivers a beautiful mix of savory notes and a glossy, appetizing finish that's perfect for a wholesome dinner.

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NUTRITION

352kcal
Protein
36.5g
Fat
13.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

200g boneless, skinless chicken thigh

1 tbsp honey

1 clove garlic

1 tsp low-sodium soy sauce

0.5 tsp fresh grated ginger

1 tsp olive oil

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PREPARATION

  • 1

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and freshly grated ginger.

  • 2

    Place the chicken thigh in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is hot, add the marinated chicken thigh, skin-side down if applicable, and sear for about 4-5 minutes until the underside is golden.

  • 5

    Turn the chicken and reduce heat to medium. Pour any remaining marinade into the skillet.

  • 6

    Cook for an additional 6-8 minutes, occasionally spooning the sticky glaze over the chicken, until fully cooked and the internal temperature reaches 165°F.

  • 7

    Remove from the skillet and let it rest for a few minutes before serving.

Sticky Honey-Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Glazed Chicken Thighs

Enjoy a savory and sticky glazed chicken thigh dish bursting with the tangy sweetness of honey and the aromatic punch of garlic and ginger. This delightfully balanced recipe delivers a beautiful mix of savory notes and a glossy, appetizing finish that's perfect for a wholesome dinner.

NUTRITION

352kcal
Protein
36.5g
Fat
13.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

200g boneless, skinless chicken thigh

1 tbsp honey

1 clove garlic

1 tsp low-sodium soy sauce

0.5 tsp fresh grated ginger

1 tsp olive oil

PREPARATION

  • 1

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and freshly grated ginger.

  • 2

    Place the chicken thigh in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is hot, add the marinated chicken thigh, skin-side down if applicable, and sear for about 4-5 minutes until the underside is golden.

  • 5

    Turn the chicken and reduce heat to medium. Pour any remaining marinade into the skillet.

  • 6

    Cook for an additional 6-8 minutes, occasionally spooning the sticky glaze over the chicken, until fully cooked and the internal temperature reaches 165°F.

  • 7

    Remove from the skillet and let it rest for a few minutes before serving.