Creamy Coconut-Yogurt Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Yogurt Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Yogurt Butter Chicken

Savor the luscious flavors of tender chicken bathed in a rich, creamy sauce featuring light coconut milk and cooling nonfat yogurt, accented with buttery notes and warming spices. This dish delivers a perfect balance of indulgence and nutrition, ideal for a satisfying dinner.

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NUTRITION

357kcal
Protein
37.7g
Fat
17.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Unsalted Butter (5g)

1/4 cup Light Coconut Milk (60g)

1/4 cup Nonfat Plain Yogurt (61g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tsp Ginger

1 tsp Ground Turmeric

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat olive oil and butter in a skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 4

    Sprinkle in the ground turmeric, cumin, and coriander, stirring to coat the chicken thoroughly with the spices.

  • 5

    Pour in the light coconut milk and add the nonfat plain yogurt, stirring gently to combine into a creamy sauce.

  • 6

    Allow the mixture to simmer on low heat for 8-10 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.

Creamy Coconut-Yogurt Butter Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut-Yogurt Butter Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Coconut-Yogurt Butter Chicken

Savor the luscious flavors of tender chicken bathed in a rich, creamy sauce featuring light coconut milk and cooling nonfat yogurt, accented with buttery notes and warming spices. This dish delivers a perfect balance of indulgence and nutrition, ideal for a satisfying dinner.

NUTRITION

357kcal
Protein
37.7g
Fat
17.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 tsp Unsalted Butter (5g)

1/4 cup Light Coconut Milk (60g)

1/4 cup Nonfat Plain Yogurt (61g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tsp Ginger

1 tsp Ground Turmeric

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  • 2

    Heat olive oil and butter in a skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned on all sides.

  • 4

    Sprinkle in the ground turmeric, cumin, and coriander, stirring to coat the chicken thoroughly with the spices.

  • 5

    Pour in the light coconut milk and add the nonfat plain yogurt, stirring gently to combine into a creamy sauce.

  • 6

    Allow the mixture to simmer on low heat for 8-10 minutes until the chicken is cooked through and the flavors meld.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.