Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

A hearty and savory bake featuring lean turkey sausage, nutrient-rich kale, and free-range eggs, lightly spiced with garlic and pepper. This recipe offers a balanced combination of protein and greens, making it an excellent choice for a wholesome start to your day or a light, satisfying meal.

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NUTRITION

293kcal
Protein
23.3g
Fat
15g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (cooked)

1 cup chopped Kale

3 Large Eggs

1/4 cup Skim Milk

1/4 cup chopped Red Bell Pepper

1/4 medium Onion (diced)

1 clove Garlic (minced)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Heat a non-stick skillet on medium heat and add the turkey sausage. Cook for about 4-5 minutes, breaking it up into small pieces until lightly browned. Remove from heat and set aside.

  • 3

    In the same skillet, briefly sautée the diced onion, minced garlic, red bell pepper, and kale for 2-3 minutes until softened and fragrant.

  • 4

    In a bowl, whisk together the eggs and skim milk, then season with salt and pepper.

  • 5

    Combine the cooked sausage and sautéed vegetables, then pour the egg mixture over the top in the baking dish.

  • 6

    Place the dish in the preheated oven and bake for 18-22 minutes until the eggs are set and the top is lightly golden.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Savory Sausage and Kale Breakfast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Breakfast Bake

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Breakfast Bake

A hearty and savory bake featuring lean turkey sausage, nutrient-rich kale, and free-range eggs, lightly spiced with garlic and pepper. This recipe offers a balanced combination of protein and greens, making it an excellent choice for a wholesome start to your day or a light, satisfying meal.

NUTRITION

293kcal
Protein
23.3g
Fat
15g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage (cooked)

1 cup chopped Kale

3 Large Eggs

1/4 cup Skim Milk

1/4 cup chopped Red Bell Pepper

1/4 medium Onion (diced)

1 clove Garlic (minced)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Heat a non-stick skillet on medium heat and add the turkey sausage. Cook for about 4-5 minutes, breaking it up into small pieces until lightly browned. Remove from heat and set aside.

  • 3

    In the same skillet, briefly sautée the diced onion, minced garlic, red bell pepper, and kale for 2-3 minutes until softened and fragrant.

  • 4

    In a bowl, whisk together the eggs and skim milk, then season with salt and pepper.

  • 5

    Combine the cooked sausage and sautéed vegetables, then pour the egg mixture over the top in the baking dish.

  • 6

    Place the dish in the preheated oven and bake for 18-22 minutes until the eggs are set and the top is lightly golden.

  • 7

    Remove from the oven, let cool slightly, and serve warm.