Crispy Herb-Seasoned Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Seasoned Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Seasoned Chicken Wrap with Fresh Greens

Enjoy a satisfying and flavorful wrap featuring crispy herb-seasoned chicken, fresh mixed greens, and a tangy low-fat Greek yogurt sauce wrapped in a whole wheat tortilla. This dish delivers a perfect balance of crunchy textures and zesty herbs for a meal that's both nourishing and delicious.

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NUTRITION

380kcal
Protein
44.5g
Fat
7.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

0.5 medium Tomato

2 tbsp Low-Fat Greek Yogurt

1 tsp Dried Oregano

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with dried oregano, garlic powder, salt, and pepper. Coat evenly for a light, crispy finish.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    Once cooked, let the chicken rest for a few minutes, then slice it into strips.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Spread the low-fat Greek yogurt over the tortilla as a tangy base.

  • 7

    Layer the mixed greens and tomato slices on the tortilla, then add the sliced chicken on top.

  • 8

    Roll up the tortilla tightly to form the wrap. Slice in half if desired and enjoy immediately.

Crispy Herb-Seasoned Chicken Wrap with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Seasoned Chicken Wrap with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Seasoned Chicken Wrap with Fresh Greens

Enjoy a satisfying and flavorful wrap featuring crispy herb-seasoned chicken, fresh mixed greens, and a tangy low-fat Greek yogurt sauce wrapped in a whole wheat tortilla. This dish delivers a perfect balance of crunchy textures and zesty herbs for a meal that's both nourishing and delicious.

NUTRITION

380kcal
Protein
44.5g
Fat
7.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

0.5 medium Tomato

2 tbsp Low-Fat Greek Yogurt

1 tsp Dried Oregano

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with dried oregano, garlic powder, salt, and pepper. Coat evenly for a light, crispy finish.

  • 3

    Place the seasoned chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the internal temperature reaches 165°F.

  • 4

    Once cooked, let the chicken rest for a few minutes, then slice it into strips.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 6

    Spread the low-fat Greek yogurt over the tortilla as a tangy base.

  • 7

    Layer the mixed greens and tomato slices on the tortilla, then add the sliced chicken on top.

  • 8

    Roll up the tortilla tightly to form the wrap. Slice in half if desired and enjoy immediately.