Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

A vibrant wrap bursting with colorful fresh veggies, creamy hummus, protein-packed edamame and tofu, all wrapped up in a whole wheat tortilla. Enjoy a satisfying blend of textures and flavors perfect for breakfast, lunch, or dinner.

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NUTRITION

554kcal
Protein
31g
Fat
21g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

1/4 cup hummus (60g)

1/2 cup shelled edamame (75g)

4 ounces firm tofu (113g)

1 cup mixed fresh veggies (100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Add the shelled edamame and gently crumble the firm tofu over the hummus.

  • 4

    Layer the mixed fresh veggies evenly over the tofu for a burst of color and crunch.

  • 5

    Fold in the edges of the tortilla and roll tightly to form a wrap.

  • 6

    Slice in half if desired and serve immediately or pack for a nutritious on-the-go meal.

Fresh Rainbow Veggie Wrap with Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Rainbow Veggie Wrap with Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Rainbow Veggie Wrap with Hummus

A vibrant wrap bursting with colorful fresh veggies, creamy hummus, protein-packed edamame and tofu, all wrapped up in a whole wheat tortilla. Enjoy a satisfying blend of textures and flavors perfect for breakfast, lunch, or dinner.

NUTRITION

554kcal
Protein
31g
Fat
21g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

1/4 cup hummus (60g)

1/2 cup shelled edamame (75g)

4 ounces firm tofu (113g)

1 cup mixed fresh veggies (100g)

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Add the shelled edamame and gently crumble the firm tofu over the hummus.

  • 4

    Layer the mixed fresh veggies evenly over the tofu for a burst of color and crunch.

  • 5

    Fold in the edges of the tortilla and roll tightly to form a wrap.

  • 6

    Slice in half if desired and serve immediately or pack for a nutritious on-the-go meal.