Name: Zesty Lime Quinoa Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 1 cup cooked black beans; 2 tbsp hemp seeds; 1 tbsp low-fat feta cheese; 1/4 medium avocado; 1/2 medium red bell pepper; 1 large egg white; 2 tbsp fresh lime juice; 2 tbsp chopped cilantro; 1/2 tsp ground cumin; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Savor a vibrant bowl featuring fluffy quinoa and hearty black beans, uplifted by the zing of fresh lime and the creaminess of avocado. This balanced dish is accented with crunchy red bell pepper, nutty hemp seeds, a touch of tangy feta, and enhanced with a protein boost from egg white. Each bite delivers a perfect harmony of textures and bright flavors, making it an ideal option for breakfast, lunch, or dinner.

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NUTRITION

Protein

32.3g

Fat

21.6g

Carbs

73.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

1 cup cooked black beans

2 tbsp hemp seeds

1 tbsp low-fat feta cheese

1/4 medium avocado

1/2 medium red bell pepper

1 large egg white

2 tbsp fresh lime juice

2 tbsp chopped cilantro

1/2 tsp ground cumin

Salt and pepper to taste

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PREPARATION

1
In a medium bowl, combine the cooked quinoa and black beans.
2
Whisk the egg white in a small bowl, then quickly scramble it in a non-stick skillet over medium heat until just set. Add to the quinoa mixture.
3
Add hemp seeds, low-fat feta, diced red bell pepper, and chopped avocado to the bowl.
4
Drizzle fresh lime juice over the mixture and sprinkle with ground cumin, salt, and pepper.
5
Gently toss all ingredients together until well combined.
6
Garnish with extra chopped cilantro, and serve immediately.