Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast tossed with garlicky cauliflower rice and crisp vegetables. Each bite bursts with color and flavor, creating a balanced dish that's both nutritious and delicious.

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NUTRITION

344kcal
Protein
47.7g
Fat
9.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and cook until they begin to brown, about 4-5 minutes.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Toss in the red bell pepper and broccoli and stir-fry for an additional 2-3 minutes until vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture, cooking for another 2 minutes until everything is heated through.

  • 7

    Serve hot and enjoy your nutrient-rich, flavorful stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast tossed with garlicky cauliflower rice and crisp vegetables. Each bite bursts with color and flavor, creating a balanced dish that's both nutritious and delicious.

NUTRITION

344kcal
Protein
47.7g
Fat
9.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/2 cup chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and cook until they begin to brown, about 4-5 minutes.

  • 4

    Add the minced garlic and stir for about 30 seconds until fragrant.

  • 5

    Toss in the red bell pepper and broccoli and stir-fry for an additional 2-3 minutes until vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture, cooking for another 2 minutes until everything is heated through.

  • 7

    Serve hot and enjoy your nutrient-rich, flavorful stir-fry.