Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful blend of aromatic herbs and roasted garlic on tender, crispy roasted chicken thighs. This dish brings a satisfying balance of savory flavors with a light crunch, perfect for a wholesome dinner that keeps your protein and calorie goals in check.

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NUTRITION

258kcal
Protein
31.4g
Fat
13.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g)

3 tsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel, then rub the herb and garlic mixture all over it, ensuring even coverage.

  • 4

    Place the chicken thigh on a lightly greased baking tray or oven-safe skillet.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the delightful blend of aromatic herbs and roasted garlic on tender, crispy roasted chicken thighs. This dish brings a satisfying balance of savory flavors with a light crunch, perfect for a wholesome dinner that keeps your protein and calorie goals in check.

NUTRITION

258kcal
Protein
31.4g
Fat
13.6g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (170g)

3 tsp Olive Oil

2 Garlic Cloves

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel, then rub the herb and garlic mixture all over it, ensuring even coverage.

  • 4

    Place the chicken thigh on a lightly greased baking tray or oven-safe skillet.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 6

    Remove from the oven and let the chicken rest for 5 minutes before serving.