Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan seared salmon fillet encrusted with a medley of herbs and spices, paired with crisp roasted broccoli. This dish balances rich flavors and a light, satisfying texture, making it a perfect meal for any time of day.

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NUTRITION

374kcal
Protein
34g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Press the fresh herbs onto the salmon, ensuring an even herb crust.

  • 3

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 4

    Add the salmon to the skillet skin-side down and sear for about 3-4 minutes, then flip carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully pan seared salmon fillet encrusted with a medley of herbs and spices, paired with crisp roasted broccoli. This dish balances rich flavors and a light, satisfying texture, making it a perfect meal for any time of day.

NUTRITION

374kcal
Protein
34g
Fat
22.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Broccoli Florets

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1 tablespoon Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Press the fresh herbs onto the salmon, ensuring an even herb crust.

  • 3

    Preheat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 4

    Add the salmon to the skillet skin-side down and sear for about 3-4 minutes, then flip carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.