Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavors of this BBQ chicken and black bean quesadilla, where lean grilled chicken meets hearty black beans and melty low-fat cheese all wrapped in a whole wheat tortilla. A quick, balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

472kcal
Protein
42.5g
Fat
11.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 3

    Sauté the chicken in the skillet until it's lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the smoky BBQ sauce to the chicken, stirring to coat evenly, and continue cooking for another 1-2 minutes to meld the flavors.

  • 5

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the black beans over one half of the tortilla.

  • 6

    Add the BBQ chicken strips on top of the beans and sprinkle the low-fat cheddar cheese over the chicken.

  • 7

    Fold the tortilla in half to create a quesadilla. Return it to the skillet and cook for 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky, tangy flavors of this BBQ chicken and black bean quesadilla, where lean grilled chicken meets hearty black beans and melty low-fat cheese all wrapped in a whole wheat tortilla. A quick, balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

472kcal
Protein
42.5g
Fat
11.9g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Black Beans

1 medium Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese

1 tbsp Smoky BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 3

    Sauté the chicken in the skillet until it's lightly browned and nearly cooked through, about 4-5 minutes.

  • 4

    Add the smoky BBQ sauce to the chicken, stirring to coat evenly, and continue cooking for another 1-2 minutes to meld the flavors.

  • 5

    Lay the whole wheat tortilla flat on a clean surface. Evenly spread the black beans over one half of the tortilla.

  • 6

    Add the BBQ chicken strips on top of the beans and sprinkle the low-fat cheddar cheese over the chicken.

  • 7

    Fold the tortilla in half to create a quesadilla. Return it to the skillet and cook for 2-3 minutes on each side until the tortilla is crisp and the cheese is melted.

  • 8

    Remove from heat, slice into wedges, and serve warm.