Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Savor the vibrant fusion of warm spices and fresh ingredients in this hearty chickpea and tomato curry bowl. With tender chickpeas, crispy tofu, and a burst of tangy tomatoes enhanced by garlic, ginger, and aromatic spices, this bowl is finished with a cool dollop of Greek yogurt for a perfectly balanced flavor experience.

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NUTRITION

493kcal
Protein
32.3g
Fat
14.8g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

3 ounces Extra-Firm Tofu

1 cup Diced Tomatoes

1/4 medium Red Onion

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

1/2 teaspoon Cumin

1/2 teaspoon Coriander

1/4 cup Plain Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the canned chickpeas, then set aside.

  • 2

    Press the extra-firm tofu to remove excess moisture and cut into small cubes.

  • 3

    Heat olive oil in a nonstick skillet over medium heat. Add the diced red onion, minced garlic, and grated ginger. Sauté until the onion softens, about 2-3 minutes.

  • 4

    Add the tofu cubes to the skillet and cook until lightly golden on all sides.

  • 5

    Stir in the chickpeas, diced tomatoes, turmeric, cumin, and coriander. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Spoon the curry into a bowl and top with a dollop of plain nonfat Greek yogurt to add a cooling contrast.

  • 8

    Serve warm and enjoy the delightful blend of spiced chickpeas and tender tofu.

Spiced Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea and Tomato Curry Bowl

Savor the vibrant fusion of warm spices and fresh ingredients in this hearty chickpea and tomato curry bowl. With tender chickpeas, crispy tofu, and a burst of tangy tomatoes enhanced by garlic, ginger, and aromatic spices, this bowl is finished with a cool dollop of Greek yogurt for a perfectly balanced flavor experience.

NUTRITION

493kcal
Protein
32.3g
Fat
14.8g
Carbs
65.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas

3 ounces Extra-Firm Tofu

1 cup Diced Tomatoes

1/4 medium Red Onion

1 clove Garlic

1 teaspoon Fresh Ginger

1 teaspoon Olive Oil

1/2 teaspoon Turmeric

1/2 teaspoon Cumin

1/2 teaspoon Coriander

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Rinse and drain the canned chickpeas, then set aside.

  • 2

    Press the extra-firm tofu to remove excess moisture and cut into small cubes.

  • 3

    Heat olive oil in a nonstick skillet over medium heat. Add the diced red onion, minced garlic, and grated ginger. Sauté until the onion softens, about 2-3 minutes.

  • 4

    Add the tofu cubes to the skillet and cook until lightly golden on all sides.

  • 5

    Stir in the chickpeas, diced tomatoes, turmeric, cumin, and coriander. Allow the mixture to simmer for 5-7 minutes so the flavors meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Spoon the curry into a bowl and top with a dollop of plain nonfat Greek yogurt to add a cooling contrast.

  • 8

    Serve warm and enjoy the delightful blend of spiced chickpeas and tender tofu.