YOUR SOLIN GENERATED RECIPE
Creamy Yogurt-Spiced Chicken with Cauliflower Rice
Enjoy tender, spiced chicken breast enveloped in a light, creamy Greek yogurt sauce paired with savory cauliflower rice. Enhanced with aromatic garlic, cumin, and paprika, this dish delivers a harmonious blend of textures and flavors that make for a satisfying yet lean meal.
INGREDIENTS
6 oz Chicken Breast
1/2 cup Nonfat Greek Yogurt
1 cup Cauliflower Rice
2 tsp Extra Virgin Olive Oil
1 Garlic Clove
1/4 tsp Ground Cumin
1/4 tsp Paprika
Salt and Pepper to taste
PREPARATION
Pat the chicken breast dry and season generously with salt, pepper, ground cumin, and paprika.
In a bowl, mix the nonfat Greek yogurt with a crushed garlic clove. Set aside to allow flavors to meld.
Heat olive oil in a skillet over medium heat. Sear the chicken for 3-4 minutes per side until golden brown.
Reduce heat to low and spoon the yogurt-garlic mixture over the chicken, allowing it to warm through and create a light sauce.
In a separate pan, lightly sauté the cauliflower rice with a pinch of salt for 2-3 minutes until tender but still retaining a bit of crunch.
Plate the chicken alongside a generous serving of cauliflower rice, and drizzle any remaining yogurt sauce over the top. Serve warm.