Garlic-Herb Roasted Chicken with Crispy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Crispy Cauliflower

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Crispy Cauliflower

A delightfully balanced dish featuring tender roasted chicken infused with garlic and fresh herbs, paired with crispy roasted cauliflower for a satisfying crunch. A harmonious blend of savory and lightly crisp textures makes this meal a perfect go-to for a nutritious dinner.

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NUTRITION

391kcal
Protein
47.5g
Fat
19.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower Florets

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, fresh herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the garlic-herb oil.

  • 4

    Toss the cauliflower florets with a little olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the cauliflower around the chicken on the tray.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cauliflower is crispy on the edges.

  • 7

    Remove from oven, let rest for a few minutes, then serve.

Garlic-Herb Roasted Chicken with Crispy Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Roasted Chicken with Crispy Cauliflower

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken with Crispy Cauliflower

A delightfully balanced dish featuring tender roasted chicken infused with garlic and fresh herbs, paired with crispy roasted cauliflower for a satisfying crunch. A harmonious blend of savory and lightly crisp textures makes this meal a perfect go-to for a nutritious dinner.

NUTRITION

391kcal
Protein
47.5g
Fat
19.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Cauliflower Florets

1 tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine olive oil, minced garlic, fresh herbs, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush generously with the garlic-herb oil.

  • 4

    Toss the cauliflower florets with a little olive oil, salt, and pepper in a separate bowl.

  • 5

    Arrange the cauliflower around the chicken on the tray.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the cauliflower is crispy on the edges.

  • 7

    Remove from oven, let rest for a few minutes, then serve.