Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Enjoy a deliciously crispy roasted chicken breast paired with savory garlic parmesan cauliflower. The chicken is seasoned with a medley of herbs and roasted to tender perfection, while the cauliflower is lightly tossed with garlic and sprinkled with parmesan, creating a balanced and satisfying meal that’s both comforting and nutrient-dense.

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NUTRITION

346kcal
Protein
42.5g
Fat
15.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1.5 tsp Olive Oil (7g)

2 tbsp Parmesan Cheese (14g)

1 tsp Garlic Powder (2.8g)

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and mixed dried herbs.

  • 3

    Place the chicken on a lightly oiled baking sheet. Drizzle a portion of the olive oil over the chicken.

  • 4

    In a bowl, toss the cauliflower with the remaining olive oil, a pinch of salt and pepper.

  • 5

    Arrange the cauliflower around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the edges are crispy.

  • 7

    In the last 5 minutes of roasting, sprinkle grated parmesan cheese over the cauliflower to let it melt and form a light crust.

  • 8

    Once done, remove from the oven and let the chicken rest for a few minutes before serving.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Garlic Parmesan Cauliflower

Enjoy a deliciously crispy roasted chicken breast paired with savory garlic parmesan cauliflower. The chicken is seasoned with a medley of herbs and roasted to tender perfection, while the cauliflower is lightly tossed with garlic and sprinkled with parmesan, creating a balanced and satisfying meal that’s both comforting and nutrient-dense.

NUTRITION

346kcal
Protein
42.5g
Fat
15.2g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1.5 tsp Olive Oil (7g)

2 tbsp Parmesan Cheese (14g)

1 tsp Garlic Powder (2.8g)

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and mixed dried herbs.

  • 3

    Place the chicken on a lightly oiled baking sheet. Drizzle a portion of the olive oil over the chicken.

  • 4

    In a bowl, toss the cauliflower with the remaining olive oil, a pinch of salt and pepper.

  • 5

    Arrange the cauliflower around the chicken on the baking sheet.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken is cooked through and the edges are crispy.

  • 7

    In the last 5 minutes of roasting, sprinkle grated parmesan cheese over the cauliflower to let it melt and form a light crust.

  • 8

    Once done, remove from the oven and let the chicken rest for a few minutes before serving.