NUTRITION

SERVINGS

INGREDIENTS

200 grams Extra-firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1 cup Baby Spinach

1 medium Bell Pepper (red)

1 tbsp Tahini

1 tbsp Lemon Juice

1 tbsp Nutritional Yeast

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

• 2

  Press the tofu to remove excess moisture. Cut the tofu into 1-inch cubes.

• 3

  In a bowl, gently toss the tofu cubes with olive oil, smoked paprika, garlic powder, and a pinch of salt if desired.

• 4

  Spread the tofu evenly on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the cubes are golden and crispy.

• 5

  While the tofu bakes, prepare the quinoa according to package instructions if not already cooked.

• 6

  In a separate saucepan, warm the shelled edamame if desired or use at room temperature.

• 7

  In a small bowl, whisk together tahini and lemon juice to create a zesty dressing. Stir in nutritional yeast for an extra boost of flavor.

• 8

  Assemble the power bowl by layering cooked quinoa, baby spinach, sliced bell pepper, and edamame. Top with the crispy baked tofu.

• 9

  Drizzle the lemon-tahini dressing over the bowl and gently toss to combine all flavors.

• 10

  Serve immediately and enjoy your hearty, protein-packed power bowl.