Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic with lean ground turkey and vibrant vegetables layered under a creamy cauliflower mash. This dish brings all the warmth and satisfying savory flavors of shepherd's pie while keeping it light and balanced.

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NUTRITION

322kcal
Protein
35.5g
Fat
12g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower Florets

1/2 cup Mixed Vegetables (Peas and Carrots)

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until softened.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Mix in the half cup of mixed vegetables and chicken broth, and let the mixture simmer for a few minutes to meld the flavors.

  • 5

    Steam or boil the cauliflower florets until tender. Then, mash the cauliflower using a fork or blender; season with salt and pepper to taste.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Layer the mashed cauliflower on top, creating a smooth covering.

  • 7

    Bake in the preheated oven for about 15 minutes until the topping is slightly golden and the dish is heated through.

  • 8

    Let it cool for a few minutes before serving, enjoying a hearty yet healthful shepherd's pie alternative.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on a classic with lean ground turkey and vibrant vegetables layered under a creamy cauliflower mash. This dish brings all the warmth and satisfying savory flavors of shepherd's pie while keeping it light and balanced.

NUTRITION

322kcal
Protein
35.5g
Fat
12g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Cauliflower Florets

1/2 cup Mixed Vegetables (Peas and Carrots)

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the chopped onion and minced garlic until softened.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it apart as it cooks.

  • 4

    Mix in the half cup of mixed vegetables and chicken broth, and let the mixture simmer for a few minutes to meld the flavors.

  • 5

    Steam or boil the cauliflower florets until tender. Then, mash the cauliflower using a fork or blender; season with salt and pepper to taste.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Layer the mashed cauliflower on top, creating a smooth covering.

  • 7

    Bake in the preheated oven for about 15 minutes until the topping is slightly golden and the dish is heated through.

  • 8

    Let it cool for a few minutes before serving, enjoying a hearty yet healthful shepherd's pie alternative.