Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The delicate balance of creamy egg whites, rolled oats, and a hint of protein powder creates a satisfying meal that pairs beautifully with the naturally sweet and tangy compote – perfect for kickstarting your day or refueling mid-day.

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NUTRITION

368kcal
Protein
38.6g
Fat
3.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g)

1/3 cup rolled oats (30 g)

1/2 scoop vanilla protein powder (15 g)

1/2 medium banana (50 g)

1/4 cup unsweetened almond milk (60 g)

1/4 teaspoon baking powder (1.2 g)

1/2 cup mixed berries (75 g)

1/2 teaspoon vanilla extract (2.5 g)

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla protein powder, half a banana, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 3

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes per side until bubbles form on the surface and the edges look set.

  • 4

    Meanwhile, in a small saucepan over low heat, gently warm the mixed berries to create the compote. Stir occasionally until the berries break down slightly and release their juices, about 3-4 minutes.

  • 5

    Plate the warm pancakes and top with the berry compote. Serve immediately.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy these light and fluffy protein pancakes topped with a vibrant berry compote. The delicate balance of creamy egg whites, rolled oats, and a hint of protein powder creates a satisfying meal that pairs beautifully with the naturally sweet and tangy compote – perfect for kickstarting your day or refueling mid-day.

NUTRITION

368kcal
Protein
38.6g
Fat
3.9g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165 g)

1/3 cup rolled oats (30 g)

1/2 scoop vanilla protein powder (15 g)

1/2 medium banana (50 g)

1/4 cup unsweetened almond milk (60 g)

1/4 teaspoon baking powder (1.2 g)

1/2 cup mixed berries (75 g)

1/2 teaspoon vanilla extract (2.5 g)

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, vanilla protein powder, half a banana, unsweetened almond milk, baking powder, and vanilla extract. Blend until smooth to form your pancake batter.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with a small amount of cooking spray or oil.

  • 3

    Pour small rounds of batter onto the skillet, cooking each pancake for about 2-3 minutes per side until bubbles form on the surface and the edges look set.

  • 4

    Meanwhile, in a small saucepan over low heat, gently warm the mixed berries to create the compote. Stir occasionally until the berries break down slightly and release their juices, about 3-4 minutes.

  • 5

    Plate the warm pancakes and top with the berry compote. Serve immediately.