Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish featuring tender mahi mahi encrusted with crunchy, finely ground pistachios. Paired with a fresh, tropical mango salsa accented with red bell pepper and a splash of lime, this meal is both refreshing and satisfying—a perfect balance of savory and sweet with an irresistible crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
33.4g
Fat
13.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

0.5 oz shelled Pistachios

1 large Egg White

0.5 medium Mango

0.25 cup chopped Red Bell Pepper

2 tbsp finely chopped Red Onion

2 tbsp Lime Juice

1 tsp Olive Oil

2 tbsp chopped Fresh Cilantro

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the pistachios in a small food processor and pulse until coarsely ground. Transfer to a shallow dish.

  • 3

    Pat the mahi mahi dry with paper towels and season both sides with salt and black pepper.

  • 4

    Lightly brush the fish with the egg white to help the pistachio crust adhere, then press the fish into the ground pistachios until evenly coated.

  • 5

    Place the crusted mahi mahi on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa: dice the mango and red bell pepper, finely chop the red onion and cilantro, and combine them in a bowl.

  • 7

    Add lime juice and a teaspoon of olive oil to the salsa, mixing well. Season with a pinch of salt and pepper to taste.

  • 8

    Once the mahi mahi is cooked, serve it immediately topped with a generous spoonful of mango salsa.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant twist on a classic seafood dish featuring tender mahi mahi encrusted with crunchy, finely ground pistachios. Paired with a fresh, tropical mango salsa accented with red bell pepper and a splash of lime, this meal is both refreshing and satisfying—a perfect balance of savory and sweet with an irresistible crunch.

NUTRITION

332kcal
Protein
33.4g
Fat
13.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

0.5 oz shelled Pistachios

1 large Egg White

0.5 medium Mango

0.25 cup chopped Red Bell Pepper

2 tbsp finely chopped Red Onion

2 tbsp Lime Juice

1 tsp Olive Oil

2 tbsp chopped Fresh Cilantro

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the pistachios in a small food processor and pulse until coarsely ground. Transfer to a shallow dish.

  • 3

    Pat the mahi mahi dry with paper towels and season both sides with salt and black pepper.

  • 4

    Lightly brush the fish with the egg white to help the pistachio crust adhere, then press the fish into the ground pistachios until evenly coated.

  • 5

    Place the crusted mahi mahi on the prepared baking sheet and bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, prepare the mango salsa: dice the mango and red bell pepper, finely chop the red onion and cilantro, and combine them in a bowl.

  • 7

    Add lime juice and a teaspoon of olive oil to the salsa, mixing well. Season with a pinch of salt and pepper to taste.

  • 8

    Once the mahi mahi is cooked, serve it immediately topped with a generous spoonful of mango salsa.