Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Indulge in a velvety, plant-powered Alfredo where tender roasted cauliflower and crisp zucchini noodles are enveloped in a luxurious, creamy cashew and tofu sauce, brightened with a hint of nutritional yeast and garlic. This dish delivers satisfying comfort without compromising on clean eating goals.

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NUTRITION

537kcal
Protein
32.9g
Fat
26.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets (107g)

1/4 cup raw cashews (36g)

100g silken tofu

1/2 cup white beans (125g)

1/2 cup unsweetened almond milk (120ml)

2 tbsp nutritional yeast (16g)

1 medium zucchini (zoodles, 196g)

1 tsp olive oil (5ml)

2 cloves garlic

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper, and roast for 20 minutes until tender and slightly golden.

  • 2

    Meanwhile, in a high-speed blender, combine the roasted cauliflower, raw cashews, silken tofu, white beans, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth and creamy, adding a splash of water if necessary to achieve desired consistency.

  • 3

    Using a spiralizer or vegetable peeler, prepare zucchini noodles and place them in a large bowl.

  • 4

    Heat a nonstick skillet over medium heat with a small drizzle of olive oil. Quickly sauté the zucchini noodles for 2-3 minutes until just tender but still retaining some crunch.

  • 5

    Pour the creamy sauce over the sautéed zucchini noodles, stirring gently to combine. Warm the mixture for a minute, mixing until the noodles are evenly coated with the sauce.

  • 6

    Plate the dish immediately and season with additional salt and pepper if desired. Enjoy your nutrient-packed, creamy cashew cauliflower Alfredo with zucchini noodles!

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Indulge in a velvety, plant-powered Alfredo where tender roasted cauliflower and crisp zucchini noodles are enveloped in a luxurious, creamy cashew and tofu sauce, brightened with a hint of nutritional yeast and garlic. This dish delivers satisfying comfort without compromising on clean eating goals.

NUTRITION

537kcal
Protein
32.9g
Fat
26.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup cauliflower florets (107g)

1/4 cup raw cashews (36g)

100g silken tofu

1/2 cup white beans (125g)

1/2 cup unsweetened almond milk (120ml)

2 tbsp nutritional yeast (16g)

1 medium zucchini (zoodles, 196g)

1 tsp olive oil (5ml)

2 cloves garlic

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cauliflower florets with a drizzle of olive oil, salt, and pepper, and roast for 20 minutes until tender and slightly golden.

  • 2

    Meanwhile, in a high-speed blender, combine the roasted cauliflower, raw cashews, silken tofu, white beans, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth and creamy, adding a splash of water if necessary to achieve desired consistency.

  • 3

    Using a spiralizer or vegetable peeler, prepare zucchini noodles and place them in a large bowl.

  • 4

    Heat a nonstick skillet over medium heat with a small drizzle of olive oil. Quickly sauté the zucchini noodles for 2-3 minutes until just tender but still retaining some crunch.

  • 5

    Pour the creamy sauce over the sautéed zucchini noodles, stirring gently to combine. Warm the mixture for a minute, mixing until the noodles are evenly coated with the sauce.

  • 6

    Plate the dish immediately and season with additional salt and pepper if desired. Enjoy your nutrient-packed, creamy cashew cauliflower Alfredo with zucchini noodles!