Creamy Butternut Squash Mac and Cheese with Crispy Chickpea Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac and Cheese with Crispy Chickpea Topping

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac and Cheese with Crispy Chickpea Topping

Enjoy a comforting twist on classic mac and cheese that marries the natural sweetness of roasted butternut squash with a creamy, tangy sauce. Whole wheat pasta is enveloped in a luscious blend of pureed squash, low-fat cheddar, and nonfat Greek yogurt, then finished with a crunchy, protein-packed crispy chickpea topping. This dish perfectly balances indulgence with clean ingredients to support your healthy lifestyle.

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NUTRITION

485kcal
Protein
32.5g
Fat
8.2g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta

1/2 cup butternut squash puree

1 oz low-fat cheddar cheese

1/2 cup plain nonfat Greek yogurt

1/2 cup roasted chickpeas

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PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta until al dente, according to package instructions. Drain the pasta and set aside.

  • 2

    In a small saucepan, warm the butternut squash puree over medium heat until heated through. Stir frequently to prevent sticking.

  • 3

    In a mixing bowl, combine the warm butternut squash puree with the low-fat cheddar cheese and nonfat Greek yogurt. Stir until the cheese begins to melt and the mixture forms a creamy sauce.

  • 4

    Add the cooked pasta to the sauce and gently toss until it is evenly coated.

  • 5

    Transfer the pasta mixture to a serving bowl and sprinkle the roasted chickpeas evenly over the top to provide a satisfying crispy texture.

  • 6

    Serve warm and enjoy your nutritious, creamy mac and cheese with a delightful chickpea crunch.

Creamy Butternut Squash Mac and Cheese with Crispy Chickpea Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Butternut Squash Mac and Cheese with Crispy Chickpea Topping

YOUR SOLIN GENERATED RECIPE

Creamy Butternut Squash Mac and Cheese with Crispy Chickpea Topping

Enjoy a comforting twist on classic mac and cheese that marries the natural sweetness of roasted butternut squash with a creamy, tangy sauce. Whole wheat pasta is enveloped in a luscious blend of pureed squash, low-fat cheddar, and nonfat Greek yogurt, then finished with a crunchy, protein-packed crispy chickpea topping. This dish perfectly balances indulgence with clean ingredients to support your healthy lifestyle.

NUTRITION

485kcal
Protein
32.5g
Fat
8.2g
Carbs
78g

SERVINGS

1 serving

INGREDIENTS

2 oz whole wheat pasta

1/2 cup butternut squash puree

1 oz low-fat cheddar cheese

1/2 cup plain nonfat Greek yogurt

1/2 cup roasted chickpeas

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta until al dente, according to package instructions. Drain the pasta and set aside.

  • 2

    In a small saucepan, warm the butternut squash puree over medium heat until heated through. Stir frequently to prevent sticking.

  • 3

    In a mixing bowl, combine the warm butternut squash puree with the low-fat cheddar cheese and nonfat Greek yogurt. Stir until the cheese begins to melt and the mixture forms a creamy sauce.

  • 4

    Add the cooked pasta to the sauce and gently toss until it is evenly coated.

  • 5

    Transfer the pasta mixture to a serving bowl and sprinkle the roasted chickpeas evenly over the top to provide a satisfying crispy texture.

  • 6

    Serve warm and enjoy your nutritious, creamy mac and cheese with a delightful chickpea crunch.