Crispy Herb-Crusted Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Catfish with Lemon

Savor the delicate flavors of catfish paired with a crispy, herb-infused almond flour crust and a bright squeeze of lemon. This dish offers a delightful crunch with each bite and a refreshing citrus finish, making it perfect for a balanced dinner that doesn't compromise on taste or nutrition.

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NUTRITION

335kcal
Protein
34.3g
Fat
17.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

200g Catfish Fillet

20g Almond Flour

5g Fresh Parsley (chopped)

1 tsp Lemon Zest

Salt and Pepper to taste

Olive Oil Cooking Spray

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour, chopped fresh parsley, and lemon zest.

  • 3

    Lightly coat the catfish with the almond flour mixture, pressing gently to adhere.

  • 4

    Preheat a non-stick skillet over medium heat and spray with olive oil.

  • 5

    Place the coated catfish in the skillet and cook for about 3-4 minutes per side until the crust is golden and the fish flakes easily with a fork.

  • 6

    Transfer the cooked catfish to a plate and garnish with a lemon wedge.

  • 7

    Squeeze the lemon over the fish before serving for a burst of fresh citrus flavor.

Crispy Herb-Crusted Catfish with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Catfish with Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Catfish with Lemon

Savor the delicate flavors of catfish paired with a crispy, herb-infused almond flour crust and a bright squeeze of lemon. This dish offers a delightful crunch with each bite and a refreshing citrus finish, making it perfect for a balanced dinner that doesn't compromise on taste or nutrition.

NUTRITION

335kcal
Protein
34.3g
Fat
17.5g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

200g Catfish Fillet

20g Almond Flour

5g Fresh Parsley (chopped)

1 tsp Lemon Zest

Salt and Pepper to taste

Olive Oil Cooking Spray

1 Lemon Wedge

PREPARATION

  • 1

    Pat the catfish fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a shallow dish, mix the almond flour, chopped fresh parsley, and lemon zest.

  • 3

    Lightly coat the catfish with the almond flour mixture, pressing gently to adhere.

  • 4

    Preheat a non-stick skillet over medium heat and spray with olive oil.

  • 5

    Place the coated catfish in the skillet and cook for about 3-4 minutes per side until the crust is golden and the fish flakes easily with a fork.

  • 6

    Transfer the cooked catfish to a plate and garnish with a lemon wedge.

  • 7

    Squeeze the lemon over the fish before serving for a burst of fresh citrus flavor.