Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This vibrant and satisfying burrito brings together tender roasted sweet potato cubes, hearty black beans, fresh spinach, and lean turkey sausage, all enveloped in a soft whole wheat tortilla and enriched with fluffy egg whites. Each bite is a delightful mix of textures and flavors, offering a wholesome balance that fuels your day.

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NUTRITION

465kcal
Protein
46.3g
Fat
12g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/4 cup black beans (rinsed and drained)

1/2 cup cubed roasted sweet potato

1 cup raw spinach

1 small whole wheat tortilla

2 ounces turkey sausage

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cubed sweet potato with a sprinkle of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and lightly brown the turkey sausage until fully cooked.

  • 3

    In another pan, scramble the egg whites until just set. If desired, season with a pinch of salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Layer the tortilla with roasted sweet potato cubes, black beans, fresh spinach, turkey sausage, and scrambled egg whites.

  • 6

    Fold the sides of the tortilla and roll tightly to form a burrito. Serve warm and enjoy!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This vibrant and satisfying burrito brings together tender roasted sweet potato cubes, hearty black beans, fresh spinach, and lean turkey sausage, all enveloped in a soft whole wheat tortilla and enriched with fluffy egg whites. Each bite is a delightful mix of textures and flavors, offering a wholesome balance that fuels your day.

NUTRITION

465kcal
Protein
46.3g
Fat
12g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1/4 cup black beans (rinsed and drained)

1/2 cup cubed roasted sweet potato

1 cup raw spinach

1 small whole wheat tortilla

2 ounces turkey sausage

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cubed sweet potato with a sprinkle of salt, pepper, and a drizzle of olive oil, then roast on a baking sheet for about 20 minutes or until tender.

  • 2

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and lightly brown the turkey sausage until fully cooked.

  • 3

    In another pan, scramble the egg whites until just set. If desired, season with a pinch of salt and pepper.

  • 4

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Layer the tortilla with roasted sweet potato cubes, black beans, fresh spinach, turkey sausage, and scrambled egg whites.

  • 6

    Fold the sides of the tortilla and roll tightly to form a burrito. Serve warm and enjoy!