Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and nutritious scramble featuring egg whites paired with a crispy sweet potato hash, accented by red bell pepper, onions, and spinach. Finished with a dollop of tangy nonfat Greek yogurt, this dish offers a balanced blend of flavors and textures that energize your day while keeping you satisfied.

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NUTRITION

362kcal
Protein
38.4g
Fat
5.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 medium sweet potato

1/2 cup diced red bell pepper

1/4 cup diced onion

1 cup spinach

1 tsp olive oil

1/4 cup plain nonfat Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato several times with a fork and place it on a baking sheet. Bake until tender, about 35-40 minutes.

  • 2

    While the sweet potato is baking, heat the olive oil in a nonstick skillet over medium heat. Add diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Increase the heat slightly and add the egg whites to the skillet. Stir gently to combine with the vegetables, cooking until the egg whites are set. Add the spinach during the last minute of cooking to wilt it without overcooking.

  • 4

    When the sweet potato is done, peel and dice it into a hash-sized consistency, and add to the skillet. Mix gently and heat through for another 2 minutes, ensuring all ingredients are evenly combined.

  • 5

    Plate the scramble and top with a dollop of plain nonfat Greek yogurt for a creamy finish. Season with salt and pepper to taste, and serve immediately.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant and nutritious scramble featuring egg whites paired with a crispy sweet potato hash, accented by red bell pepper, onions, and spinach. Finished with a dollop of tangy nonfat Greek yogurt, this dish offers a balanced blend of flavors and textures that energize your day while keeping you satisfied.

NUTRITION

362kcal
Protein
38.4g
Fat
5.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 medium sweet potato

1/2 cup diced red bell pepper

1/4 cup diced onion

1 cup spinach

1 tsp olive oil

1/4 cup plain nonfat Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato several times with a fork and place it on a baking sheet. Bake until tender, about 35-40 minutes.

  • 2

    While the sweet potato is baking, heat the olive oil in a nonstick skillet over medium heat. Add diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.

  • 3

    Increase the heat slightly and add the egg whites to the skillet. Stir gently to combine with the vegetables, cooking until the egg whites are set. Add the spinach during the last minute of cooking to wilt it without overcooking.

  • 4

    When the sweet potato is done, peel and dice it into a hash-sized consistency, and add to the skillet. Mix gently and heat through for another 2 minutes, ensuring all ingredients are evenly combined.

  • 5

    Plate the scramble and top with a dollop of plain nonfat Greek yogurt for a creamy finish. Season with salt and pepper to taste, and serve immediately.