YOUR SOLIN GENERATED RECIPE
Herb-Crusted Seared Tuna with Citrus Glaze
Enjoy a vibrant and elegant dish featuring a perfectly seared tuna steak encrusted with fresh herbs, enhanced by a tangy citrus glaze. Served with steamed asparagus, this meal offers a balanced combination of lean protein, healthy fats, and bright, refreshing flavors.
INGREDIENTS
6 oz Tuna Steak
1 tbsp Extra Virgin Olive Oil
2 tbsp Fresh Orange Juice
1 tsp Honey
1 tbsp Fresh Parsley (chopped)
1 tbsp Fresh Basil (chopped)
1 tbsp Fresh Lemon Juice
1 cup Asparagus
Salt and Pepper to taste
PREPARATION
Pat the tuna steak dry and season both sides with salt and pepper.
In a small bowl, combine chopped parsley, basil, and lemon juice to form the herb crust.
Press the herb mixture onto both sides of the tuna steak.
Warm the olive oil in a skillet over medium-high heat until shimmering.
Sear the tuna for about 1-2 minutes per side for a rare center, adjusting time to your preferred doneness.
In a separate small saucepan, gently heat the orange juice and honey to create a light citrus glaze, stirring until slightly reduced.
Steam or lightly roast the asparagus until tender yet crisp.
Plate the seared tuna with a drizzle of citrus glaze and serve alongside the asparagus.