Name: Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked brown rice (100 g); 1/2 cup chickpeas (82 g); 3 ounces grilled shrimp (85 g); 1 tablespoon toasted pine nuts (8 g); 1 teaspoon olive oil (4.5 g); 1.5 tablespoons lemon juice (24 g); 1/4 cup mixed fresh herbs (15 g); Salt and pepper to taste

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Rice Pilaf with Toasted Pine Nuts

A vibrant, fresh rice pilaf bursting with zesty lemon and fragrant herbs, accented with toasted pine nuts and lean grilled shrimp. This dish offers a delightful balance of textures and flavors—chewy brown rice, tender shrimp, and crunchy pine nuts—all brought together by a bright, herbaceous dressing.

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NUTRITION

Protein

32g

Fat

13.2g

Carbs

48.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked brown rice (100 g)

1/2 cup chickpeas (82 g)

3 ounces grilled shrimp (85 g)

1 tablespoon toasted pine nuts (8 g)

1 teaspoon olive oil (4.5 g)

1.5 tablespoons lemon juice (24 g)

1/4 cup mixed fresh herbs (15 g)

Salt and pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions if not already cooked.
2
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create a light dressing.
3
In a large mixing bowl, combine the cooked brown rice, chickpeas, and chopped mixed herbs.
4
Gently toss the rice mixture with the dressing until evenly coated.
5
Fold in the grilled shrimp and toasted pine nuts, ensuring they are well distributed throughout the pilaf.
6
Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.
7
Serve immediately, enjoying the blend of zesty, herby flavors with a satisfying crunch.