Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender strips of lean beef kissed with aromatic ginger and garlic, paired with crisp broccoli and red bell pepper. This dish offers a delightful mix of savory and fresh flavors, perfect for a balanced and energizing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
41.9g
Fat
29.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

1/2 medium Red Bell Pepper

2 Garlic Cloves

1 tbsp Fresh Ginger

1 tbsp Soy Sauce

1 tbsp Vegetable Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips. Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 2

    In a small bowl, combine the soy sauce, freshly grated ginger, and minced garlic to create a light marinade.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry until browned on the outside, about 2-3 minutes.

  • 4

    Add the broccoli and red bell pepper to the skillet. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the ginger-garlic soy sauce mixture over the beef and vegetables. Stir well to evenly coat, allowing the flavors to meld together for another minute.

  • 6

    Remove from heat and serve immediately, enjoying the balanced combination of savory beef and vibrant vegetables.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender strips of lean beef kissed with aromatic ginger and garlic, paired with crisp broccoli and red bell pepper. This dish offers a delightful mix of savory and fresh flavors, perfect for a balanced and energizing meal.

NUTRITION

460kcal
Protein
41.9g
Fat
29.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

1/2 medium Red Bell Pepper

2 Garlic Cloves

1 tbsp Fresh Ginger

1 tbsp Soy Sauce

1 tbsp Vegetable Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips. Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.

  • 2

    In a small bowl, combine the soy sauce, freshly grated ginger, and minced garlic to create a light marinade.

  • 3

    Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the beef strips and stir-fry until browned on the outside, about 2-3 minutes.

  • 4

    Add the broccoli and red bell pepper to the skillet. Continue stir-frying for an additional 3-4 minutes until the vegetables are tender-crisp.

  • 5

    Pour the ginger-garlic soy sauce mixture over the beef and vegetables. Stir well to evenly coat, allowing the flavors to meld together for another minute.

  • 6

    Remove from heat and serve immediately, enjoying the balanced combination of savory beef and vibrant vegetables.