Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor the vibrant flavors of poached eggs nestled in a rich, spiced tomato and bell pepper sauce. With a blend of aromatic spices, tender bell peppers, and a burst of ripe tomatoes, this dish is both visually appealing and nutritionally balanced. It offers a warm and comforting plate perfect for any time of the day.

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NUTRITION

193kcal
Protein
9.8g
Fat
10.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 Large Eggs

1 cup Chopped Tomatoes

1 medium Sliced Bell Pepper

1 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the extra virgin olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the sliced bell pepper and cook for about 3-4 minutes until slightly softened.

  • 4

    Stir in the chopped tomatoes, ground cumin, and smoked paprika. Season with salt and pepper, then let the mixture simmer for 4-5 minutes until the flavors meld and the tomatoes break down into a chunky sauce.

  • 5

    Carefully crack the eggs directly into the pan over the tomato and bell pepper mixture. Allow the eggs to poach in the simmering sauce. Cover the pan with a lid and cook until the egg whites are set but the yolks remain runny, approximately 4-6 minutes.

  • 6

    Remove from heat and serve immediately, enjoying the warm, spiced tomato-poached eggs over the bell pepper base. Adjust seasoning if needed before serving.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Savor the vibrant flavors of poached eggs nestled in a rich, spiced tomato and bell pepper sauce. With a blend of aromatic spices, tender bell peppers, and a burst of ripe tomatoes, this dish is both visually appealing and nutritionally balanced. It offers a warm and comforting plate perfect for any time of the day.

NUTRITION

193kcal
Protein
9.8g
Fat
10.7g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 Large Eggs

1 cup Chopped Tomatoes

1 medium Sliced Bell Pepper

1 tsp Extra Virgin Olive Oil

2 cloves Minced Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the extra virgin olive oil.

  • 2

    Sauté the minced garlic for about 30 seconds until fragrant.

  • 3

    Add the sliced bell pepper and cook for about 3-4 minutes until slightly softened.

  • 4

    Stir in the chopped tomatoes, ground cumin, and smoked paprika. Season with salt and pepper, then let the mixture simmer for 4-5 minutes until the flavors meld and the tomatoes break down into a chunky sauce.

  • 5

    Carefully crack the eggs directly into the pan over the tomato and bell pepper mixture. Allow the eggs to poach in the simmering sauce. Cover the pan with a lid and cook until the egg whites are set but the yolks remain runny, approximately 4-6 minutes.

  • 6

    Remove from heat and serve immediately, enjoying the warm, spiced tomato-poached eggs over the bell pepper base. Adjust seasoning if needed before serving.