Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant plate of poached eggs nestled in a warm, spiced tomato and bell pepper sauce. This dish balances rich protein from eggs and turkey sausage with the sweet crunch of bell peppers and the tang of fresh tomatoes, lightly accented with cumin and smoked paprika.

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NUTRITION

523kcal
Protein
42.3g
Fat
31.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 ounces turkey sausage

1 cup diced tomatoes

1 medium red bell pepper

1 teaspoon olive oil

0.5 teaspoon smoked paprika

0.5 teaspoon ground cumin

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced bell pepper and sauté until slightly softened, about 3 minutes.

  • 2

    Stir in the diced tomatoes, smoked paprika, ground cumin, salt, and pepper. Let the mixture simmer for 3-4 minutes until the flavors meld and tomatoes soften.

  • 3

    Add the turkey sausage slices to the skillet and cook for an additional 2 minutes to warm through.

  • 4

    Carefully crack the eggs over the tomato and bell pepper mixture. Reduce the heat to low, cover the skillet, and let the eggs poach in the simmering sauce until the whites are set but the yolks remain runny, approximately 5-7 minutes.

  • 5

    Serve immediately, spooning some of the rich tomato sauce over the eggs for extra flavor.

Spiced Tomato-Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato-Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato-Poached Eggs with Bell Peppers

Enjoy a vibrant plate of poached eggs nestled in a warm, spiced tomato and bell pepper sauce. This dish balances rich protein from eggs and turkey sausage with the sweet crunch of bell peppers and the tang of fresh tomatoes, lightly accented with cumin and smoked paprika.

NUTRITION

523kcal
Protein
42.3g
Fat
31.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3 ounces turkey sausage

1 cup diced tomatoes

1 medium red bell pepper

1 teaspoon olive oil

0.5 teaspoon smoked paprika

0.5 teaspoon ground cumin

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the diced bell pepper and sauté until slightly softened, about 3 minutes.

  • 2

    Stir in the diced tomatoes, smoked paprika, ground cumin, salt, and pepper. Let the mixture simmer for 3-4 minutes until the flavors meld and tomatoes soften.

  • 3

    Add the turkey sausage slices to the skillet and cook for an additional 2 minutes to warm through.

  • 4

    Carefully crack the eggs over the tomato and bell pepper mixture. Reduce the heat to low, cover the skillet, and let the eggs poach in the simmering sauce until the whites are set but the yolks remain runny, approximately 5-7 minutes.

  • 5

    Serve immediately, spooning some of the rich tomato sauce over the eggs for extra flavor.