Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the zesty flavors of ginger and garlic infusing tender chicken breast, stir-fried to perfection with a colorful medley of crispy vegetables and served over a bed of fluffy brown rice. This dish offers a delightful balance of freshness and heartiness, making it a satisfying option for any meal.

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NUTRITION

396kcal
Protein
41.0g
Fat
9.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Broccoli

0.5 cup Bell Pepper

0.5 cup Snap Peas

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips after patting it dry.

  • 2

    In a bowl, combine the chicken with grated ginger and minced garlic. Let it marinate for 10 minutes.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated chicken to the skillet and stir-fry until the chicken is cooked through and lightly browned.

  • 5

    Toss in the broccoli, bell pepper, and snap peas. Stir-fry for about 3-4 minutes until the vegetables become crisp-tender.

  • 6

    Stir in the cooked brown rice, mixing thoroughly to combine all the flavors.

  • 7

    Adjust seasoning with a pinch of salt and pepper if desired, and serve hot.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the zesty flavors of ginger and garlic infusing tender chicken breast, stir-fried to perfection with a colorful medley of crispy vegetables and served over a bed of fluffy brown rice. This dish offers a delightful balance of freshness and heartiness, making it a satisfying option for any meal.

NUTRITION

396kcal
Protein
41.0g
Fat
9.8g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Broccoli

0.5 cup Bell Pepper

0.5 cup Snap Peas

0.5 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips after patting it dry.

  • 2

    In a bowl, combine the chicken with grated ginger and minced garlic. Let it marinate for 10 minutes.

  • 3

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the marinated chicken to the skillet and stir-fry until the chicken is cooked through and lightly browned.

  • 5

    Toss in the broccoli, bell pepper, and snap peas. Stir-fry for about 3-4 minutes until the vegetables become crisp-tender.

  • 6

    Stir in the cooked brown rice, mixing thoroughly to combine all the flavors.

  • 7

    Adjust seasoning with a pinch of salt and pepper if desired, and serve hot.