Name: Protein-Packed Caramelized Banana French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices High-Protein Whole Wheat Bread; 2 Whole Eggs; 1 medium Banana; 1 teaspoon Unsalted Butter; 1 teaspoon Maple Syrup

Protein-Packed Caramelized Banana French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana French Toast

Enjoy a high-protein twist on French toast featuring high-protein whole wheat bread dipped in a creamy egg mixture, topped with bananas caramelized in a hint of unsalted butter and finished with a light drizzle of maple syrup. A balanced breakfast that's satisfying and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

16.4g

Carbs

64.3g

SERVINGS

1 serving

INGREDIENTS

2 slices High-Protein Whole Wheat Bread

2 Whole Eggs

1 medium Banana

1 teaspoon Unsalted Butter

1 teaspoon Maple Syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a shallow bowl, whisk the eggs until well-combined.
2
Preheat a non-stick skillet over medium heat and melt the butter.
3
Dip each slice of bread into the egg mixture, allowing it to soak briefly on each side.
4
Place the soaked bread slices in the skillet and cook until golden and set, about 2-3 minutes per side.
5
Slice the banana into rounds and add them to the same skillet. Sauté gently until the banana slices begin to caramelize, about 2 minutes per side.
6
Assemble the dish by placing the French toast on a plate, topping with the caramelized banana slices, and drizzling a teaspoon of maple syrup over the top.
7
Serve immediately and enjoy a protein-rich, flavorful meal.