Herb-Roasted Chicken with Garlic Green Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Green Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Green Vegetables

Savor the hearty flavors of herb-roasted chicken paired with a vibrant mix of garlic-infused green vegetables. A simple yet elegant dish featuring tender chicken breast roasted with rosemary and thyme, complemented by crisp broccoli and zucchini sautéed with garlic and a hint of olive oil for a balanced, wholesome meal.

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NUTRITION

360kcal
Protein
46.7g
Fat
10.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1 cup Broccoli (~91g)

1/2 cup Zucchini (~83g)

1 tsp Olive Oil (~5g)

2 cloves Garlic (~6g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, chop the broccoli into florets and slice the zucchini.

  • 5

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat, then add minced garlic and sauté briefly until fragrant.

  • 6

    Add the broccoli and zucchini to the skillet and sauté for about 5-7 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 7

    Once the chicken is cooked, slice it and serve alongside the garlic green vegetables.

Herb-Roasted Chicken with Garlic Green Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Garlic Green Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Garlic Green Vegetables

Savor the hearty flavors of herb-roasted chicken paired with a vibrant mix of garlic-infused green vegetables. A simple yet elegant dish featuring tender chicken breast roasted with rosemary and thyme, complemented by crisp broccoli and zucchini sautéed with garlic and a hint of olive oil for a balanced, wholesome meal.

NUTRITION

360kcal
Protein
46.7g
Fat
10.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~141g)

1 cup Broccoli (~91g)

1/2 cup Zucchini (~83g)

1 tsp Olive Oil (~5g)

2 cloves Garlic (~6g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, chop the broccoli into florets and slice the zucchini.

  • 5

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat, then add minced garlic and sauté briefly until fragrant.

  • 6

    Add the broccoli and zucchini to the skillet and sauté for about 5-7 minutes until tender-crisp, seasoning lightly with salt and pepper.

  • 7

    Once the chicken is cooked, slice it and serve alongside the garlic green vegetables.