Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor the delightful pairing of tender baked salmon with a fragrant herb crust, served atop a bed of fluffy quinoa. Each bite is a harmonious blend of bright citrus, aromatic garlic, and fresh herbs, making for an invigorating, healthful meal that nourishes and pleases.

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NUTRITION

451kcal
Protein
34.4g
Fat
24.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

Juice of 1/2 Lemon

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the salmon fillet on the baking sheet and brush the herb mixture evenly over the top.

  • 4

    Let the salmon marinate for about 10 minutes to absorb the flavors.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon bakes, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the herb-crusted salmon over a bed of warm quinoa, and garnish with additional fresh herbs if desired.

Herb-Crusted Baked Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Quinoa

Savor the delightful pairing of tender baked salmon with a fragrant herb crust, served atop a bed of fluffy quinoa. Each bite is a harmonious blend of bright citrus, aromatic garlic, and fresh herbs, making for an invigorating, healthful meal that nourishes and pleases.

NUTRITION

451kcal
Protein
34.4g
Fat
24.4g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme)

Juice of 1/2 Lemon

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, and chopped fresh herbs.

  • 3

    Place the salmon fillet on the baking sheet and brush the herb mixture evenly over the top.

  • 4

    Let the salmon marinate for about 10 minutes to absorb the flavors.

  • 5

    Bake the salmon in the preheated oven for 12-15 minutes, or until it flakes easily with a fork.

  • 6

    While the salmon bakes, prepare the quinoa according to package instructions if not already cooked.

  • 7

    Serve the herb-crusted salmon over a bed of warm quinoa, and garnish with additional fresh herbs if desired.