Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor the crunch and zest of our Crispy Baked Chicken Sandwich paired with a refreshing Greek Yogurt Slaw. This balanced meal delivers a satisfying blend of tender, seasoned chicken, a light, crispy coating, and a tangy, creamy slaw, all nestled between a whole wheat bun for a delightful texture contrast.

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NUTRITION

476kcal
Protein
51.3g
Fat
6.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 Whole Wheat Bun

1/3 cup Panko Breadcrumbs

1 Egg White

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tsp Dijon Mustard

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs with smoked paprika, salt, and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F, flipping halfway through for extra crispiness.

  • 5

    Meanwhile, in a medium bowl, mix together the Greek yogurt, shredded cabbage, shredded carrot, and Dijon mustard. Adjust seasoning with salt and pepper.

  • 6

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble your sandwich by placing the crispy baked chicken onto the bottom half of the bun and topping it generously with the Greek yogurt slaw. Cover with the top bun and serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Savor the crunch and zest of our Crispy Baked Chicken Sandwich paired with a refreshing Greek Yogurt Slaw. This balanced meal delivers a satisfying blend of tender, seasoned chicken, a light, crispy coating, and a tangy, creamy slaw, all nestled between a whole wheat bun for a delightful texture contrast.

NUTRITION

476kcal
Protein
51.3g
Fat
6.2g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 Whole Wheat Bun

1/3 cup Panko Breadcrumbs

1 Egg White

1/4 cup Plain Nonfat Greek Yogurt

1 cup Shredded Green Cabbage

1/4 cup Shredded Carrot

1 tsp Dijon Mustard

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs with smoked paprika, salt, and pepper.

  • 3

    Dip the chicken breast into the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F, flipping halfway through for extra crispiness.

  • 5

    Meanwhile, in a medium bowl, mix together the Greek yogurt, shredded cabbage, shredded carrot, and Dijon mustard. Adjust seasoning with salt and pepper.

  • 6

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 7

    Assemble your sandwich by placing the crispy baked chicken onto the bottom half of the bun and topping it generously with the Greek yogurt slaw. Cover with the top bun and serve immediately.