Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory, sticky teriyaki chicken bowl featuring tender marinated chicken breast, crisp broccoli, colorful bell peppers, and sweet carrots served over a bed of fluffy brown rice. The dish is accentuated with a zesty ginger-garlic teriyaki sauce and a sprinkle of toasted sesame seeds for a delightful crunch.

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NUTRITION

456kcal
Protein
53.1g
Fat
7.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1/2 cup Carrot

1/2 cup Brown Rice (cooked)

2 Tbsp Ginger-Garlic Teriyaki Sauce

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and set aside.

  • 2

    In a bowl, mix the ginger-garlic teriyaki sauce with the chicken, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.

  • 3

    While marinating, cut the broccoli into florets, slice the red bell pepper, and julienne the carrots.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and lightly caramelized, about 5-7 minutes.

  • 5

    Add the broccoli, bell pepper, and carrots to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Warm the cooked brown rice in a separate pot or microwave until heated through.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with the cooked chicken and vegetables, and drizzling any remaining teriyaki sauce over the top.

  • 8

    Garnish with toasted sesame seeds and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory, sticky teriyaki chicken bowl featuring tender marinated chicken breast, crisp broccoli, colorful bell peppers, and sweet carrots served over a bed of fluffy brown rice. The dish is accentuated with a zesty ginger-garlic teriyaki sauce and a sprinkle of toasted sesame seeds for a delightful crunch.

NUTRITION

456kcal
Protein
53.1g
Fat
7.1g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Red Bell Pepper

1/2 cup Carrot

1/2 cup Brown Rice (cooked)

2 Tbsp Ginger-Garlic Teriyaki Sauce

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and set aside.

  • 2

    In a bowl, mix the ginger-garlic teriyaki sauce with the chicken, ensuring all pieces are well coated. Let it marinate for at least 15 minutes.

  • 3

    While marinating, cut the broccoli into florets, slice the red bell pepper, and julienne the carrots.

  • 4

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is cooked through and lightly caramelized, about 5-7 minutes.

  • 5

    Add the broccoli, bell pepper, and carrots to the skillet and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Warm the cooked brown rice in a separate pot or microwave until heated through.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping with the cooked chicken and vegetables, and drizzling any remaining teriyaki sauce over the top.

  • 8

    Garnish with toasted sesame seeds and serve immediately.