Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 1 tbsp grated Fresh Ginger; 2 cloves minced Garlic; 1 tbsp Low Sodium Soy Sauce; 1 tsp Olive Oil; 2 tbsp chopped Green Onions (optional)

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory and vibrant bowl featuring tender lean beef sautéed with aromatic ginger and garlic, complemented by crisp broccoli and a serving of nutty brown rice. This dish balances bold flavors with wholesome ingredients for a satisfying and nutrient-packed meal.

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NUTRITION

Protein

32.8g

Fat

19.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

2 tbsp chopped Green Onions (optional)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium-high heat.
2
Add the minced garlic and grated ginger, stirring for about 30 seconds until fragrant.
3
Add the lean beef sirloin slices and sear until browned on all sides, about 3-4 minutes. Keep the beef slightly undercooked as it will finish cooking with the broccoli.
4
Stir in the chopped broccoli and drizzle the low sodium soy sauce over the beef and vegetables. Cook for an additional 2-3 minutes until the broccoli is tender yet crisp.
5
Reheat the cooked brown rice if necessary and divide it between bowls.
6
Top the rice with the beef and broccoli mixture, and garnish with chopped green onions if desired.
7
Serve immediately and enjoy your balanced and flavorful rice bowl.