Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a hearty, flavorful turkey burger crafted with lean ground turkey blended with fresh spinach and sweet, slow-caramelized onions. This dish is served on a whole grain bun with a light egg white binder, offering a balanced bite of juicy protein and a delightful crunch, perfect for any meal of the day.

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NUTRITION

400kcal
Protein
35.5g
Fat
17.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Whole Grain Burger Bun

1 large Egg White

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the half yellow onion and cook slowly in the skillet, stirring occasionally until the onions become soft and golden brown for caramelization, about 8-10 minutes.

  • 3

    In a bowl, combine the lean ground turkey, fresh spinach, and egg white. Season with salt, pepper, and your preferred spices.

  • 4

    Form the turkey mixture into a patty and push it gently into the center of the skillet with the caramelized onions. Cook on medium heat for about 4-5 minutes per side until the turkey is cooked through.

  • 5

    Lightly toast the whole grain bun in a separate pan or in a toaster oven.

  • 6

    Assemble by placing the cooked turkey patty on the toasted bun, then top with the caramelized onions. Serve immediately and enjoy your protein-packed, flavorful burger.

Lean Turkey Spinach Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Caramelized Onions

Enjoy a hearty, flavorful turkey burger crafted with lean ground turkey blended with fresh spinach and sweet, slow-caramelized onions. This dish is served on a whole grain bun with a light egg white binder, offering a balanced bite of juicy protein and a delightful crunch, perfect for any meal of the day.

NUTRITION

400kcal
Protein
35.5g
Fat
17.8g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Fresh Spinach

1/2 medium Yellow Onion

1 tsp Olive Oil

1 Whole Grain Burger Bun

1 large Egg White

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Thinly slice the half yellow onion and cook slowly in the skillet, stirring occasionally until the onions become soft and golden brown for caramelization, about 8-10 minutes.

  • 3

    In a bowl, combine the lean ground turkey, fresh spinach, and egg white. Season with salt, pepper, and your preferred spices.

  • 4

    Form the turkey mixture into a patty and push it gently into the center of the skillet with the caramelized onions. Cook on medium heat for about 4-5 minutes per side until the turkey is cooked through.

  • 5

    Lightly toast the whole grain bun in a separate pan or in a toaster oven.

  • 6

    Assemble by placing the cooked turkey patty on the toasted bun, then top with the caramelized onions. Serve immediately and enjoy your protein-packed, flavorful burger.