Herb-Crusted Chicken and Garlic Shrimp Duo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Garlic Shrimp Duo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Garlic Shrimp Duo

Enjoy a savory duo of herb-crusted chicken and garlic shrimp paired with lightly sautéed zucchini. This dish offers a delightful blend of aromatic herbs with succulent proteins, complemented by a fresh vegetable medley, perfect for a balanced meal any time of day.

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NUTRITION

326kcal
Protein
55.9g
Fat
10.2g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp, peeled

1/2 cup Zucchini slices

1 tsp Olive Oil

1 clove Garlic, minced

0.75 tsp Herb Mix (Rosemary, Thyme, Parsley)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with half the herb mix, salt, and pepper. Place on a baking tray.

  • 3

    Bake the chicken for 18-20 minutes or until fully cooked.

  • 4

    While the chicken is baking, heat the olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the shrimp to the skillet along with the remaining herb mix. Sauté the shrimp for about 2-3 minutes on each side until pink and cooked through.

  • 7

    In another pan, lightly sauté the zucchini slices for 2-3 minutes until just tender but still crisp.

  • 8

    Plate the baked chicken alongside the garlic shrimp and zucchini. Serve warm.

Herb-Crusted Chicken and Garlic Shrimp Duo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken and Garlic Shrimp Duo

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Garlic Shrimp Duo

Enjoy a savory duo of herb-crusted chicken and garlic shrimp paired with lightly sautéed zucchini. This dish offers a delightful blend of aromatic herbs with succulent proteins, complemented by a fresh vegetable medley, perfect for a balanced meal any time of day.

NUTRITION

326kcal
Protein
55.9g
Fat
10.2g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp, peeled

1/2 cup Zucchini slices

1 tsp Olive Oil

1 clove Garlic, minced

0.75 tsp Herb Mix (Rosemary, Thyme, Parsley)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with half the herb mix, salt, and pepper. Place on a baking tray.

  • 3

    Bake the chicken for 18-20 minutes or until fully cooked.

  • 4

    While the chicken is baking, heat the olive oil in a skillet over medium heat.

  • 5

    Add the minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the shrimp to the skillet along with the remaining herb mix. Sauté the shrimp for about 2-3 minutes on each side until pink and cooked through.

  • 7

    In another pan, lightly sauté the zucchini slices for 2-3 minutes until just tender but still crisp.

  • 8

    Plate the baked chicken alongside the garlic shrimp and zucchini. Serve warm.