Fresh Herb and Lemon Scented Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Scented Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Scented Rice Pilaf

A light yet satisfying rice pilaf bursting with the fresh flavors of lemon and herbs, paired with perfectly grilled chicken breast. The aromatic blend of parsley, dill, garlic, and a hint of red onion elevates the nuttiness of brown rice, creating a comforting dish that is as nutritious as it is delicious.

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NUTRITION

468kcal
Protein
37g
Fat
10.4g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice (≈195g)

5 ounces Grilled Chicken Breast (≈142g)

1/4 cup chopped Fresh Parsley (≈15g)

1 tablespoon chopped Fresh Dill (≈3g)

1 tablespoon Lemon Juice (≈15g)

1 teaspoon Lemon Zest (≈2g)

1/4 medium Red Onion, finely chopped (≈25g)

1 clove Garlic, minced (≈3g)

1 teaspoon Olive Oil (≈5g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse the brown rice under cool water and cook it according to package instructions until tender.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium heat until the internal temperature reaches 165°F (approximately 5 ounces, about 6-7 minutes per side). Let it rest and then slice into strips.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the minced garlic and finely chopped red onion until they become soft and fragrant.

  • 4

    Add the cooked brown rice into the skillet and stir to combine with the sautéed aromatics.

  • 5

    Stir in the chopped fresh parsley, chopped dill, lemon zest, and lemon juice. Adjust salt and black pepper to taste.

  • 6

    Serve the rice pilaf on a plate and top with the sliced grilled chicken breast.

  • 7

    Enjoy this delightful dish either as a hearty dinner or a fulfilling meal for lunch.

Fresh Herb and Lemon Scented Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb and Lemon Scented Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb and Lemon Scented Rice Pilaf

A light yet satisfying rice pilaf bursting with the fresh flavors of lemon and herbs, paired with perfectly grilled chicken breast. The aromatic blend of parsley, dill, garlic, and a hint of red onion elevates the nuttiness of brown rice, creating a comforting dish that is as nutritious as it is delicious.

NUTRITION

468kcal
Protein
37g
Fat
10.4g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Brown Rice (≈195g)

5 ounces Grilled Chicken Breast (≈142g)

1/4 cup chopped Fresh Parsley (≈15g)

1 tablespoon chopped Fresh Dill (≈3g)

1 tablespoon Lemon Juice (≈15g)

1 teaspoon Lemon Zest (≈2g)

1/4 medium Red Onion, finely chopped (≈25g)

1 clove Garlic, minced (≈3g)

1 teaspoon Olive Oil (≈5g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice under cool water and cook it according to package instructions until tender.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill over medium heat until the internal temperature reaches 165°F (approximately 5 ounces, about 6-7 minutes per side). Let it rest and then slice into strips.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté the minced garlic and finely chopped red onion until they become soft and fragrant.

  • 4

    Add the cooked brown rice into the skillet and stir to combine with the sautéed aromatics.

  • 5

    Stir in the chopped fresh parsley, chopped dill, lemon zest, and lemon juice. Adjust salt and black pepper to taste.

  • 6

    Serve the rice pilaf on a plate and top with the sliced grilled chicken breast.

  • 7

    Enjoy this delightful dish either as a hearty dinner or a fulfilling meal for lunch.