Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, lightly seasoned and mixed with a medley of crisp vegetables served atop a fluffy bed of cauliflower rice. This dish offers a delightful balance of flavors with a hint of ginger and garlic, all beautifully complemented by a drizzle of low sodium soy sauce and a touch of sesame oil.

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NUTRITION

304kcal
Protein
39.7g
Fat
8.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper, chopped

0.5 cup Sugar Snap Peas

1 tbsp Low Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Fresh Ginger, grated

2 tsp Vegetable Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they are cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining oil, minced garlic, and fresh ginger. Stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chopped red bell pepper and sugar snap peas to the skillet. Stir-fry for 2-3 minutes to keep them crisp.

  • 6

    Mix in the cauliflower rice and cook for another 2 minutes until it is heated through but still retains a slight crunch.

  • 7

    Return the cooked chicken to the skillet and drizzle the low sodium soy sauce over the mixture. Stir well to ensure even coating and cook for an additional 1-2 minutes.

  • 8

    Taste and adjust seasoning as needed. Serve hot and enjoy your nutritious and delicious stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant and satisfying stir-fry featuring tender chicken breast, lightly seasoned and mixed with a medley of crisp vegetables served atop a fluffy bed of cauliflower rice. This dish offers a delightful balance of flavors with a hint of ginger and garlic, all beautifully complemented by a drizzle of low sodium soy sauce and a touch of sesame oil.

NUTRITION

304kcal
Protein
39.7g
Fat
8.5g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.5 cup Red Bell Pepper, chopped

0.5 cup Sugar Snap Peas

1 tbsp Low Sodium Soy Sauce

1 clove Minced Garlic

1 tsp Fresh Ginger, grated

2 tsp Vegetable Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they are cooked through and lightly browned, about 5-7 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the remaining oil, minced garlic, and fresh ginger. Stir-fry for about 30 seconds until fragrant.

  • 5

    Add the chopped red bell pepper and sugar snap peas to the skillet. Stir-fry for 2-3 minutes to keep them crisp.

  • 6

    Mix in the cauliflower rice and cook for another 2 minutes until it is heated through but still retains a slight crunch.

  • 7

    Return the cooked chicken to the skillet and drizzle the low sodium soy sauce over the mixture. Stir well to ensure even coating and cook for an additional 1-2 minutes.

  • 8

    Taste and adjust seasoning as needed. Serve hot and enjoy your nutritious and delicious stir-fry.